Now available on iOS

Build habits with

SquadCheck turns your goals into shared challenges with your closest people. Check in daily, build streaks, and keep each other honest — all in one beautifully simple app.

Free to start 7-day Premium trial No ads · Private
SquadCheck home screen
How it works
Up and running
in minutes
No complicated setup. Create a challenge, invite your squad, and start building streaks together.
01
01 — Create
Create a Challenge
Pick a habit, set a goal frequency, and define what counts as a successful check-in. Daily, weekly — you decide.
02
02 — Invite
Invite Your Squad
Share a link with friends. Everyone joins the same challenge and can see each other's check-ins and streaks.
03
03 — Grow
Check In & Grow
Log your activity each day, optionally add a photo or note. Watch your streak grow and climb the leaderboard.
The accountability loop
Consistency compounds

Every check-in reinforces the next. Small daily actions become long-term results — and your squad keeps you honest.

Create
Set your challenge and define what success looks like
Invite
Bring your squad in — shared stakes raise the bar
Check In
Log daily with a photo, number, or note as proof
Build Streaks
Watch momentum grow — each day feeds the next
Win Together
Celebrate milestones, climb the ranks, repeat
Features
Everything you need
to stay on track
Streaks & XP
Build daily streaks and earn XP as you stay consistent. Climb 50 rank levels from Rookie all the way to Legend.
50ranks
21-day streak Lv 12 · Elite
Squad Feed
Watch your squad check in live with photos, notes, and reactions. Cheer each other on and keep the momentum going.
4squadmates
Photos Chat Reactions
Apple Health
Connect a challenge to Apple Health and check-ins happen automatically.
Smart Reminders
Personalized nudges before your streak breaks. Squad members can nudge you too.
Photo & Note
Every check-in can carry a photo, note, or number as proof.
Leaderboards
Weekly rankings and streak stats inside every squad.
SquadCheck streak details
Journal
Every check-in
tells a story

Go beyond a simple tick. Write what actually happened — how you felt, what worked, what didn't. Over time, your journal becomes a record of real growth.

  • Add a note, mood tag, or photo with every check-in
  • AI reads your entries and surfaces patterns you wouldn't notice
  • Browse past entries and see how far you've actually come
Challenge formats
Four ways to compete
From fitness to learning to mindfulness — SquadCheck adapts to whatever you're working on.
Standard
Daily or weekly check-ins with no penalties. Build habits without the pressure.
Elimination
Miss a check-in, get a strike. Too many strikes and you're out. Last one standing wins.
Progress
Targets increase each week. Push further, track how far you've come.
Deadline
Hit your goal by a specific date. Check in as many times as needed before the clock runs out.
Challenge modes
Challenge your way
Solo, squad, or synced with your body. SquadCheck fits the way you actually want to work.
Solo
Build habits on your own terms. Add accountability partners who get visibility into your check-ins — real accountability without the shared pressure of a group.
Just you Accountability partners Private streaks
Group
Everyone in the challenge together. Share a leaderboard, see each other's check-ins, and push each other harder than you would alone.
Shared leaderboard Squad feed Group chat
Apple Health
Connect a challenge to Apple Health and check-ins happen automatically. Steps, active calories, workouts — your data does the work so you don't have to.
Auto check-in Steps & calories HealthKit sync
Insights
See the full picture

Heatmaps, streaks, completion rates, and group leaderboards. Everything you need to understand what's actually working — and what isn't.

  • Visual heatmaps showing your check-in consistency across weeks
  • Live group leaderboards — see exactly who's leading
  • Per-challenge stats: best streak, completion rate, average value
SquadCheck insights
4
Challenge formats
50
Levels to climb
8
Color themes
Themes
Eight looks. Pick your vibe.

Swap accent colors across the entire app in a tap. Premium unlocks all eight.

Classic
Silver
Slate
Emerald
Midnight
Crimson
Gold
Aurora
Pricing
Free to start.
Powerful to grow.

The free plan is genuinely useful. Upgrade when you want the full experience.

Free
$0
Forever · no card required
  • ✓ Up to 10 active challenges
  • ✓ Up to 3 groups · 5 members each
  • ✓ Streaks, XP & 50 rank levels
  • ✓ Photo, note & number check-ins
  • ✓ Journal & group chat
  • – Smart Insights & per-challenge stats
  • – Apple Health challenges & premium themes
Download Free
Premium
$3.99
per month · cancel anytime
7-day free trial on new subscriptions
Monthlybilled each month $3.99/mo
3‑Month$3.33/mo effective $9.99/3mo
Annual$2.92/mo effective $34.99/yrSAVE 27%
Lifetimeone-time · own it forever $99.99
  • ★ Unlimited challenges & groups
  • ★ No member cap on squads
  • ★ Smart Insights, heatmaps & leaderboards
  • ★ Per-challenge & group stats
  • ★ AI-powered journal insights
  • ★ Apple Health & auto check-ins
  • ★ All 8 color themes & premium templates
Start free trial

Your streak starts today

Download SquadCheck free and start your first challenge.

Download Free on iOS